Mental health isn’t just something we think about in times of crisis—it’s part of our daily wellbeing. Simple, practical tools can make a big difference in managing stress, reducing anxiety, and supporting emotional regulation. These strategies aren’t just for adults—they can help parents support children too.
Why Daily Mental Health Habits Matter
Just like physical health, mental health benefits from regular care. Small, consistent actions can help you feel calmer, more focused, and better equipped to handle life’s challenges.
Actionable Strategies You Can Start Today
1. The “STOP” Technique for Stress
When you feel overwhelmed:
- S – Stop what you’re doing.
- T – Take a deep breath.
- O – Observe your thoughts and feelings without judgment.
- P – Proceed with intention, choosing your next step calmly.
This quick tool helps break the cycle of stress and gives you space to respond rather than react.
2. Box Breathing for Anxiety
Try this simple breathing exercise:
- Inhale for 4 seconds
- Hold for 4 seconds
- Exhale for 4 seconds
- Hold for 4 seconds Repeat for 4 rounds. This technique calms the nervous system and reduces anxiety.
3. Emotion Words for Children
Helping children name their feelings builds emotional intelligence. Use easy-to-remember words like:
- Happy
- Sad
- Angry
- Scared
- Calm You can add visuals or emojis to make it fun. Ask: “Which feeling are you today?”
4. Daily Self-Care Routine
Create a simple routine that fits your life:
- Morning: Drink water, stretch for 2 minutes.
- Midday: Take a mindful break—look out the window, breathe deeply.
- Evening: Write down one positive thing from your day.
These small habits add up to big changes over time.
5. Parent Tip: The “Feelings Check-In”
Spend 5 minutes each day asking your child:
- “How are you feeling?”
- “What made you feel that way?”
- “What can we do to feel better?” This builds trust and helps children learn healthy coping skills.
Your Mental Health Matters
You don’t have to do this alone. If you’d like personalised support for stress, anxiety, or emotional regulation—for yourself or your child—book a FREE consultation today.
Email me at briony@goodthingstherapywellbeing.co.uk
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